It is quite hot in Germany right now. You may therefore be thinking about replacing a hearty dinner with a light muesli and fresh fruit. However, this idea might backfire…
What is wrong with fruits in the evening? It is currently 29 degrees in Leipzig, and that’s at 7:00 PM. Ugh. To be honest: I absolutely have no desire for a hearty dinner or even a warm meal right now. Much better, because lighter, cooling, and delicious sounds a muesli with fresh fruits like bananas or grapes.
Apparently, the idea is not as good as I thought. Our Spanish colleagues from trendencias.com refer to an expert’s advice from cardiologist Aurelio Rojas, who explains on Instagram:
“Fruits like bananas, grapes, mangoes, or pineapples increase insulin response and can help with falling asleep, but they can also disturb sleep, so you feel exhausted in the morning despite a good night’s sleep. The heart suffers in the long run.”
Recommended: Kiwi and Blueberries
Which fruits are okay? Fortunately, not all fruits negatively affect the body’s insulin levels, according to the expert. Among his recommended favorites is kiwi:
“It contains very high vitamin C values, a relevant amount that is rich in serotonin precursors, and a very low glycemic index, which has been associated in studies with better calming and sleep quality, as well as an improvement of the immune system and microbiota.”
Equally strong are the blueberries: “They are high in polyphenols and have an anti-inflammatory effect that protects our heart. They do not produce glucose spikes at night or activate the nervous system.” If in doubt, everyone can confidently reach for the classic: the apple. According to Rojas, it provides soluble fibers that promote digestion and enhance satiety without disturbing sleep.
What are your personal experiences with fruits in the evening? Can you confirm the recommendations of the expert? Feel free to share in the comments! Instead of banana or grapes, I will throw an apple into my muesli and continue my current Witcher 3 playthrough while eating. You can find out why Geralt is currently keeping me occupied for way too many hours here: 150 hours of life, that’s what the announcement of the new DLC for Witcher 3 costs me now
Your opinion is important to us!
Do you like the article? Then let us know!